Stresscoach - Anti Stress 3.6.9

Stresscoach - Anti Stress 3.6.9

Stresscoach  ❘ Freeware
Android
out of 573 votes
Latest Version
3.6.9
Safe to install
VERY GOOD User Rating

🧡 Reimbursed by statutory health insurance! 💛


Managing stress and worries can be challenging. The Stresscoach app provides a means to enhance stress resistance and resilience through brief conversations that take only a few minutes each day. Through lessons and exercises, users can learn to cope better with unpleasant feelings, concerns, and even panic attacks.


The Stresscoach app offers a virtual assistant for stress management.


👋 About Stresscoach 👋


Stresscoach represents an accessible method for improving your approach to stress, worries, and panic attacks. The lessons and exercises are scientifically grounded, assisting users in navigating daily life with more ease and happiness.


Whether dealing with workplace stress, self-doubt, or health concerns, Stresscoach provides guided self-help programs designed to build inner resilience. Engage in conversations with the app to learn critical strategies for managing stress, reduce anxiety and insomnia through breathing exercises, and seek support from your virtual coach during challenging times. This allows you to dedicate time each day to your mental well-being and cultivate a greater sense of tranquility in just a few minutes.


How the Stresscoach App Aids in Managing Stress and Worries:


  • A comprehensive course on managing worries and stress-inducing thoughts
  • Targeted exercises addressing intense emotions such as panic attacks, self-doubt, and loneliness
  • Relaxation techniques and thought defusion exercises* (*more information available in the Stresscoach courses)
  • A course dedicated to learning the relaxation response
  • Additional support for those feeling stressed, struggling to sleep, procrastinating on important tasks, or preoccupied with worries

😊 Free Access and Payment Model 😊


The initial lessons and many exercises are available at no cost. Subsequently, users can participate in an eight-week program covering essential skills for effective stress management. Costs related to this program are covered by statutory health insurance across Germany. Upon completion of the program, participants will retain access to the entire app for one year.


If you have feedback or questions for us, please feel free to send an email to [email protected]! We look forward to hearing from you.

Overview

Stresscoach - Anti Stress is a Freeware software in the category Home & Hobby developed by Stresscoach.

The latest version of Stresscoach - Anti Stress is 3.6.9, released on 05/09/2025. It was initially added to our database on 01/07/2025.

Stresscoach - Anti Stress runs on the following operating systems: Android.

Users of Stresscoach - Anti Stress gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


4-7-8 Relax Breathing

The 4-7-8 breathing technique, developed by Dr. Andrew Weil, draws upon an ancient yogic practice known as pranayama, aimed at enhancing one’s control over breathing.

7 Minute Daily Workout

The 7 Minute Daily Workout app presents a convenient solution for individuals seeking to enhance their fitness within a limited timeframe.

Anxiety Tracker - Mood Journal

Anxiety Log: Manage Your Mental Health Take control of your emotional well-being with Anxiety Log – a valuable tool for understanding and addressing anxiety, stress, and panic attacks.

buddhify - mindfulness meditat

Enhance Your Mindfulness Journey with Buddhify

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Daily Affirmations: Motivation

Empower Your Mind: Daily Affirmations App Review
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

V ValhallaVintageVerbDemo
Elevate Your Sound Design with Valhalla VintageVerb Demo
Korg Kontrol Editor Korg Kontrol Editor
Unlock Your Korg Gear with Ease!
J Jewel Match Snowscapes
A Winter Wonderland of Puzzling Fun
VeeR VR VeeR VR
Immerse Yourself in a New Reality with VeeR VR
Hunting Simulator Hunting Simulator
Realistic Hunting Experience with Stunning Landscapes
Bifrost Extension for Maya Bifrost Extension for Maya
Visualize and Explore 3D Data Effortlessly with Bifrost Extension for Maya
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


SHO-ME Updater 0.0.91

SHO-ME Updater: Streamlining Your Device Updates Effortlessly

APFS for Windows by Paragon Software 4.0.10

Seamless APFS Access on Windows with Paragon Software

Aiarty Video Enhancer 2

Overview of Aiarty Video Enhancer Aiarty Video Enhancer is a software application designed to improve the quality of digital videos through advanced editing and enhancement algorithms.

Visual Studio Code 1.102.0

Powerful and Versatile: Visual Studio Code is a developer's best friend

K-Lite Codec Pack Standard 19.0.7

Enhance your media experience with K-Lite Codec Pack Standard!

K-Lite Codec Pack Basic 19.0.7

Enhance Your Media Experience with K-Lite Codec Pack Basic!