Stresscoach - Anti Stress 3.6.8

🧡 Reimbursed by statutory health insurance! 💛

Managing stress and worries can be challenging. The Stresscoach app provides a means to enhance stress resistance and resilience through brief conversations that take only a few minutes each day. Through lessons and exercises, users can learn to cope better with unpleasant feelings, concerns, and even panic attacks.

The Stresscoach app offers a virtual assistant for stress management.

👋 About Stresscoach 👋

Stresscoach represents an accessible method for improving your approach to stress, worries, and panic attacks. The lessons and exercises are scientifically grounded, assisting users in navigating daily life with more ease and happiness.

Whether dealing with workplace stress, self-doubt, or health concerns, Stresscoach provides guided self-help programs designed to build inner resilience. Engage in conversations with the app to learn critical strategies for managing stress, reduce anxiety and insomnia through breathing exercises, and seek support from your virtual coach during challenging times. This allows you to dedicate time each day to your mental well-being and cultivate a greater sense of tranquility in just a few minutes.

How the Stresscoach App Aids in Managing Stress and Worries:

• A comprehensive course on managing worries and stress-inducing thoughts
• Targeted exercises addressing intense emotions such as panic attacks, self-doubt, and loneliness
• Relaxation techniques and thought defusion exercises* (*more information available in the Stresscoach courses)
• A course dedicated to learning the relaxation response
• Additional support for those feeling stressed, struggling to sleep, procrastinating on important tasks, or preoccupied with worries

😊 Free Access and Payment Model 😊

The initial lessons and many exercises are available at no cost. Subsequently, users can participate in an eight-week program covering essential skills for effective stress management. Costs related to this program are covered by statutory health insurance across Germany. Upon completion of the program, participants will retain access to the entire app for one year.

If you have feedback or questions for us, please feel free to send an email to [email protected]! We look forward to hearing from you.